Athletic and fun cardiovascular indoor cycling class with upbeat and motivating music! Go at your own pace and enjoy a group exercise session full of motivation and sweat! There may also be a short core-focused section at the end of class.
As a Spinning certified instructor, I follow Mad Dogg's guidelines and provide a safe and effective workout on the bike. However, as times change, I have added some "boutique style" upper body work as well. This is entirely optional so if you're not feeling it, simply skip that and perhaps add a little more resistance! We'll do drills such as seated and standing flats, climbs, sprints, and various timed drills. I mix up my own music so the drills often follow the music. I suggest a heart rate monitor to track your workout effort and if your bike has an RPM sensor, that can be useful to maintain a certain level during your ride. However, if you don't have this sensor, no worries! I often mix the music at the BPM/RPM level for a particular drill.